Hey, I’m Martyna—personal trainer, nutrition coach, and someone who knows what it’s like to feel stuck, unfit, and unsure where to start.At 30, I was exhausted, coughing from years of smoking, and knew something had to change. So I gave myself a wild birthday gift: martial arts!I fell in love with it and movement in general — and even won a few medals. That moment kickstarted my fitness journey, led me to lose weight, discover the power of resistance training, and ultimately build a healthier, more confident version of myself.Now, I help others do the same.I work with people who want to feel stronger, move better, and take back control of their health. I’m passionate about cutting through fitness myths, simplifying nutrition, and helping you build habits that actually last.Why? Because I’ve seen firsthand the difference that lifestyle choices can make. Watching one loved one struggle with preventable health issues while another thrives well into later life through staying active has left a lasting impression on me. It showed me how important it is to invest in your health — not just for yourself, but for the people who love you.I want to help you feel stronger now and stay active and independent for the long haul — so you can truly enjoy life, for longer.If you're ready to feel better, move better, and take that first step — I’d love to help.